Tai Chi

Benefits of practicing Tai Chi Chuan

Tai Chi is a mind and body exercise that starts from the inside and works outside of our system. This means that the practice of Tai Chi begins on the inside by relaxing one’s inner-self, both physically and mentally, in order...

Class Calendar: Ki Gong, Pottery, Computers and more

Fitness Forever Classes for Seniors: 10 to 11 a.m., Tahoe Center for Health and Sports Performance, 10710 Donner Pass Road. Classes are at the Charles Gracie Brazilian Jiu-Jitsu Academy of Truckee/Tahoe, 11430 Deerfield Dr. Ki...

Taking pause to get my yin up to yang

THE INCIDENTAL TOURIST: Rachel Parratt | November 29, 2008 Article from: The Australian REMEMBER to breathe out, booms Mr Ng, effortlessly balancing like a stork on one leg. But William, as he introduces himself, is one of Hong...

Muslim convert introduces 'Islamic Yoga' to UK

After searching for a year for a fitness routine compatible with her Islamic faith, Fatima Ismael, a 32-year-old British mother of three discovered Rakha, a new yoga-like workout that incorporates Islamic chants rather than...

Control mechanisms to combat exam stress

By Isha Narang Gen-N wants it all. Up-to-the-minute knowledge of what’s happening around, star-rated academic performance, unlimited money, chic lifestyle and, above everything, peace of mind to keep them going. These days, one...

Class Calendar: Pottery, Pilates, computers, clay and more...

Parent and Me Handbuilding Pottery Class: Kids ages 3-5 years, Truckee Donner Recreation and Park District in Truckee. Hour of working with clay and glazing, Thursdays from 9:45 to 11 a.m. Call 582-8852 for more information or...

Tai Chi Chuan: Using the Erotic As Power w/ Dr. Herukhuti

This workshop will cover basic history and theory of Tai Chi Chuan with particular emphasis on the use of Tai Chi Chuan for health maintenance and vitality. Participants will watch and practice parts of the Yang family style...

The Duchess of Cornwall plans to take up pilates or Tai Chi

The Duchess of Cornwall has said she is considering taking up pilates or Tai Chi, after suggesting that she wants to protect against osteoporosis. The Duchess leaving the Royal Free Hospital in Hampstead, North London Photo:...

deal with holiday stress through tai chi

It's already started: my annual holiday freakout. You see, my family is dysfunctional -- a whirling mire of passive-aggressive behavior, snide remarks and constant gossip. Scheduling anything with them is impossible, because...

Tai Chi: Shoulders & Arm Stretching

It's important to stretch out the arms and shoulder with Tai Chi in order to relieve stress and tension that builds up over time. Learn to stretch out your arms and shoulders from a professional Tai Chi instructor in this free...

1 2 next