Dating with dairy foods

Milk and dairy products have a variety of health benefits, as long as you stick to the low-fat or no-fat varieties. PHOTO: SHAJU JOHN IT'S A MUST: Drinking milk is the easiest way to ensure adequate nutrition. Rohit is off to school again without drinking his glass of chocolate milk. Is this a matter for concern?? His mother does not think so. She has a big supply of after-dinner calcium supplements. Many who dislike milk or exhibit intolerance to milk are convinced that the answer to their problem is calcium supplements. But can calcium tablets wholly replace milk or its products? The answer is a definite “no”. The calcium from milk and its products is far superior to that of supplements or even other dietary sources. But that’s not all. Milk and milk products like yoghurt, khoa, cheese and paneer are good sources of many... [read full story]