The average human in the West eats about 86,500 meals in his lifetime. That is a lot of cold cereal, pizzas, and TV dinners! Of course, there are those times that we skip breakfast when we are in a hurry, or brush off lunch because we have deadlines to meet. While many health experts agree that fasting one day per month is beneficial for our health, frequently missing meals can have a negative impact on it. We feel weak. We get irritable. We think of nothing except the next food that we will sick our teeth into. While massages with hot stones can also become a part our routine for relaxing, how often should we have one? Too much of a good thing? How often should we relax? Workers are accustomed to taking a week-long vacation during the year. This gives a week to spend at the beach, in the country, on a mountain, or wherever...
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