Pregnant Diet: Sources of Omega-3 Fats

07-Nov-2009
 

Choose from these sources. Docosahexaenoic acid (DHA) is a derivative of Omega 3 fats. Ideally, the ratio of Omega 6 fats to Omega 3 fats should be equal, or 1:1. On average, most women consume a ratio of 20:1, or one twentieth... [read full story]                    

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