How to keep fit at EVERY age - because when it comes to exercise, age is just a number

While we all know it's important to exercise regularly,how much you should be doing - and what type - changes as you age. Here, with the help of leading sports scientists and other experts, we explain what happens to your body at each key stage, and the workouts appropriate for that time. At this age children are growing fast and are simply learning to support their own body weight and their muscles. A study at... [read full story]