Build a brand new body - part 3 - Muscle build

Now you've increased your muscle bulk with the first 2 parts of this new body workout, it's time to change tactics and burn fat So far our 12-week new body plan will have helped you to gain bulk. This means you can forget about trying to bench press the weight of a cow. It's now time to strip away fat and increase muscle density to form a lean, powerful body. But don't panic - we're not going to force you... [read full story]